Personal Trainer: Lars P. Harding

Philosophy

Nutrition determines 75% of your success in the gym. Learn to eat right, not well!

My education and credentials include:

A.A. Psychology, El Camino College
B.S. Business Administration, USC
Masters in Navigation / Piloting, USCG
International Fitness Professionals Assoc. (IFPA) Certified Trainer
American College on Exercise - (ACE) Certified Trainer
IFPA Certified Sports Nutritionist
International Sports Sciences Association - ISSA Accredited in Nutrition
ACE Accredited in Nutrition
APEX Nutrition Schools - Certified Nutritionist
National Academy of Sports Medicine - NASM Accredited in Nutrition
AFFA Accredited in Nutrition
ACE - Certified Pre-Post Natal Trainer
CPR Certified
19 years of combining nutrition and personal training to achieve healthy results for all individuals
Nutrition consultant for: USC, CSULB, Disneyland, Universal Studios, LA County Police Department, Morgan Stanley, Dean Whitter Investments, Golds Gym & many others

My specialties include:

Nutrition seminars for business organizations, sports teams, police departments & fire departments, high schools, universities, theme parks and businesses

Lars P. Harding
Phone: (562) 230-LARS
Website: www.healthy-living-nutrition.com