Poor circulation of the blood around the body vessels often brings cool extremities, edema (Swelling), and discolored extremities. You might have noted that your hands and feet are behaving like they are asleep more often. This gives clear indications that your body is not well supplied with blood as required. Which is not a healthy condition to be with then you need to turn away from the daily behaviors that you may be practicing. To help you increase the blood circulation in your body.
Tips to increase blood flow in the body
Introduce regular exercise
Activities such as walking, running, jogging or aerobics helps to increase the heart beating and increase the rate at which you take in fresh air. By achieving this, the heart can gain energy and pressure that is enough to push blood at a required speed, which increases the chances of the blood reaching the whole body.
Introduce stretch breaks
For those people who work in offices, or sitting in one place for the extended period and curving your body parts in a chair or a sofa prevent your body from a direct contact from the main vessel thus obstructing blood flow. It is advised that for this kind of people is that you take a stretch break that will help your body parties to gain the direct contact with the blood vessel. Will increase and encourage blood to get a free flow thus aiding the flow.
Elevate your feet
If it happens, that you experience the poor blood circulation to the body organs which many people find their lower feet affected. Then try to elevate your feet above the height of your heart. These can be achieved by using another chair which is height is taller than the one you are using. By doing will enhance the blood speed to increase and by doing this, you will achieve a proper blood flow.
Wear tight stockings
If it happens that your legs repeatedly swell this implies that blood fails to reach your legs. In this case, doctors recommend the use of compression stockings, which will help the return of blood to the feet. All made more comfortable because the blood may fail until maybe the vessel shrieked due to cold temperature. The introduction of stocking increases the heat, which opens up the vessels, which pave the way to blood flow.
This help to increase the blood flow in the area, which is being massaged by removing the present toxins that may be hindering the blood flow. The removal of toxic bacteria in body parts paves the way to proper passage of blood. Use your hand or direct the massage therapist to massage the affected place more often to open up and help the blood circulation. It is well done when done using the correct message oil recommended brand is the rosemary, which supports and enhances the blood flow around the body. Having the proper day-to-day practices will not only improve your blood circulation but also help to keep your body fit.