Private Training

Brian Shiers is an outspoken personal trainer based in Los Angeles whose cutting-edge fitness know-how and philosophical viewpoints blend together to make him one of the most sought-after fitness professionals in the business.
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To achieve real fitness one must look at making lifelong changes in both their exercise and dietary habits. Quick fixes do not work. Focus first on changes that benefit health, then on aesthetic changes.
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Helping my clients reach their fitness goals through a motivational, fun, and highly efficient workout program!
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Train the Body and the Mind to perfect the Spirit.
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An accomplished trainer and instructor, Eddie is fluent in functional movement, pre/post-natal and rehabilitative training, and he is certified by the National Academy for Sports Medicine, the International Fitness Professional Association and IDEA Fitness Association.
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I try to marry the traditions of discipline and fun in my relationships with clients. I offer workouts that motivate clients to work within their fitness level, personal skill level and history of exercise.
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Nutrition determines 75% of your success in the gym. Learn to eat right, not well!
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"I believe in an integrated, whole body approach. Together, flexibility and strength create balance. Proper nutrition and cardiovascular conditioning help to provide energy and good health. Exercise should be fun and enjoyable, making you feel alive and empowered. Together, we'll work to change bad habits, negative self-impression, and unlock your true potential."
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I take a non-intimidating approach to training. I like to mix up routines and get results for my clients! I strive to set attainable goals for weight loss, develop a safe workout program, have fun while building strength and endurance.
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Kendra is a highly skilled martial artist, proficient in Kickboxing, Boxing, and Muay Thai. She has over 5 years of intense private training with 8-time World Champion, Peter “Sugarfoot” Cunningham. She brings a diverse set of skills, including over 13 years of professional dance experience and extensive stunt work in commercials and feature films.
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I like my clients to do 1/2 weight training and 1/2 pilates. 90% of most workouts are only done in flexion and extension. I want to work in all planes of movement, flexion, extension, rotation and lateral flexion. This is what creates core stability, mobility, balance and flexibility.
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I love to bring out the best in people. My areas of specialty are weight loss, endurance training and positive self image. I combine cardiovascular training and weight training with important stretching techniques for a full mind-body workout in a challenging, yet enjoyable atmosphere.
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