Sports Center TLTC – Group Exercise Class Schedule

Club Hours: 6:00 AM to 10:00 PM – Monday through Friday & 7:00 AM to 7:00 PM – Saturday and Sunday

This Class Schedule is effective from: February 1, 2003

The Class Schedule was updated on: January 31, 2003

Special Schedule Notes: New Classes: Hip Hop Cardio & Candlelight Yoga

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

6:15 – 7:15 AM 6:15 – 7:15 AM 6:15 – 7:15 AM 6:15 – 7:15 AM 6:15 – 7:15 AM 7:45 – 8:45 AM 8:30 – 9:30 AM
Yoga I Spin Yoga I Cardio Interval Spin Spin Pilates Sculpt
Heidi TC Heidi Lorenza Derrick Gohar Lorenza
Beg./Inter. Beg./Inter.

9:15 – 10:15 AM 9:15 – 10:20 AM 8:30 – 9:00 AM 9:15 – 10:20 AM 9:00 – 10:00 AM 8:45 – 9:30 AM 9:45 – 10:45 AM
Fat Blaster Spin w/Pilates Ab Cardio Interval Spin w/Pilates Ab Total Body Workout Power Sculpt Spin
Shelley Shelly Lorenza Shelley Shelley/Lorenza Shelley Mike/TC
(Will Alternate)

10:15 – 10:45 AM 10:30 – 12:00 PM 9:00 – 9:30 AM 10:30 – 12:00 PM 10:00 – 11:00 AM 9:30 – 10:30 AM 11:00 – 12:30 PM
Power Sculpt Yoga I Pilates Sculpt Yoga I Pilates Sculpt Spin Yoga I
Shelley Heidi Lorenza Jenny Shelley Mike Albert
Beg./Inter. Beg./Inter. Beg./Inter.

11:00 – 12:00 PM 10:00 – 11:00 AM 11:00 – 12:15 PM 9:15 – 10:30 AM
Mat Pilates Mat Pilates Yoga II Bootcamp Boxing
Shelley Shelley Sean Grant/Nigel
Inter./Adv.

Afternoon and Evening Classes Appear Below (Except Sat. & Sun., where some AM classes may appear).
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

12:00 – 1:00 PM 5:30 – 6:30 PM 11:00 – 12:00 PM 5:30 – 6:30 PM 12:15 – 1:15 PM 11:00 – 12:30 PM
Spin Yoga I Yoga II Candlelight Yoga Spin Yoga I
Sean Jenny Sean Jenny Shelley Heidi
Beg./Inter. Inter./Adv Beg./Inter. Beg./Inter.

5:30 – 6:30 PM 6:30 – 7:30 PM 12:00 – 1:00 PM 6:30 – 7:30 PM 5:30 – 6:30 PM
Mat Pilates Bootcamp Boxing Spin Hit Boxing Mat Pilates
Sara Grant Mike Nigel Lorenza

6:30 – 7:30 PM 6:30 – 7:45 PM 5:30 – 6:30 PM 6:30 – 7:45 PM
Kickboxing Spin & Abs Mat Pilates Spin & Abs
Ryan Jessie Julie Jessie

7:15 – 8:15 PM 6:30 – 7:30 PM
Spin Kickboxing
Derrick Ryan B.

7:15 – 8:15 PM
Spin
Derrick

7:30 – 8:30 PM
Hip Hop Cardio
Lovejoy

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY