Benefits of eating dry fruits

Dry fruits are fruits in their dried form available in the market. They have various health benefits like better stamina. Experts, therefore, recommend eating dry fruits often before doing your exercises. These fruits are usually sent as gifts during festivals like Diwali. Below are some of the prominent benefits of eating these fruits.

Help fight cancer

Dried apples and apricots are known to keep cancer away. This is because when dried, the phytonutrients contained in them serve as a strong antioxidant. They also an excellent source of iron, fiber, vitamins A, and C.driesleftsgdhfjg

Skin health

The skin is a vital part of your immunity. To keep your skin moisturized, glossy and fresh, you should eat more of dried mango fruit. Dried mangoes are full of vitamins, phytonutrients and fatty acids which keeps your skin in perfect condition.

Source of potassium

Dried apricots and prunes are rich in sodium and potassium which both play a big role in helping to balance the water level in your body. Potassium also helps the body in maintaining blood pressure level.

Rich in fiber

The human body requires adequate fiber for better digestion. Fruits like cherry and figs have a lot of fiber when eaten in their dried form. They should thus form part of your healthy diet. Cherries are also full of antioxidants in their dried form.

Full of iron

Dry prunes and apricots are the best options if you want to iron. These fruits help prevent anemia. You can choose dry raisins since they are rich in magnesium, phosphorous, potassium and iron. Eating these regularly keeps the blood circulation in check.

Have less fat

Fruits in their dried form do not contain any fats but are also rich in calories. If you want to lose weight then eating dried fruits regularly is very effective. They are full of fiber hence will make you feel full the whole day.

Migraine relief

Cashew nuts are a great relief if you are suffering from migraines. When dried they contain magnesium which controls your blood pressure, fatigue, and migraine headaches. It also works to build stronger bones and muscles.

Cholesterol free

driedfruitsrightsagdhjNuts are the best source of protein. When dried nuts have more fiber, antioxidants, and phytonutrients. They also contain good fats that help to control your level of cholesterol.

Dry fruits are helpful for mental and physical health. You should, therefore, try out these dry fruits to keep you healthy.

Carmen Martinez