Personal Training

Brian Shiers is an outspoken personal trainer based in Los Angeles whose cutting-edge fitness know-how and philosophical viewpoints blend together to make him one of the most sought-after fitness professionals in the business.
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Helping my clients reach their fitness goals through a motivational, fun, and highly efficient workout program!
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Train the Body and the Mind to perfect the Spirit.
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An accomplished trainer and instructor, Eddie is fluent in functional movement, pre/post-natal and rehabilitative training, and he is certified by the National Academy for Sports Medicine, the International Fitness Professional Association and IDEA Fitness Association.
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Nutrition determines 75% of your success in the gym. Learn to eat right, not well!
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"The practice of Yoga is possible and beneficial for everyone. In fact, many people turn to Yoga for stress relief, to increase muscle strength, flexibility and balance or to recover from injuries, and then are pleasantly surprised to discover that the benefits are far greater."
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Because movement & fitness have given me the strength to face life's adversities, I have the gift of being able to understand & authentically motivate my clients to achieve their personal best.
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I take a non-intimidating approach to training. I like to mix up routines and get results for my clients! I strive to set attainable goals for weight loss, develop a safe workout program, have fun while building strength and endurance.
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I like my clients to do 1/2 weight training and 1/2 pilates. 90% of most workouts are only done in flexion and extension. I want to work in all planes of movement, flexion, extension, rotation and lateral flexion. This is what creates core stability, mobility, balance and flexibility.
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Kendra is a highly skilled martial artist, proficient in Kickboxing, Boxing, and Muay Thai. She has over 5 years of intense private training with 8-time World Champion, Peter “Sugarfoot” Cunningham. She brings a diverse set of skills, including over 13 years of professional dance experience and extensive stunt work in commercials and feature films.
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Roderick's training philosophy is centered on harnessing the capability you already possess, to define attainable fitness goals and achieve them. My experience, enthusiasm and articulate instruction create a positive and invigorating experience every session! I look forward to creating a challenging workout atmosphere that best suites your active needs, no matter how unique, specific or diverse
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I love to bring out the best in people. My areas of specialty are weight loss, endurance training and positive self image. I combine cardiovascular training and weight training with important stretching techniques for a full mind-body workout in a challenging, yet enjoyable atmosphere.
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