Activities: GroupX
"More Than a Tennis Club"
The Sports Center offers an excellent range of aerobic workouts. Current classes include:
As many as 250,000 deaths per year in the United States are attributable to lack of regular physical activity. Circulation, American Heart association
Studies have documented the protective effects of physical activity for a number of noncardiovascular chronic diseases, such as non-insulin dependent diabetes, hypertension, osteoporosis, and colon cancer. Circulation, American Heart Association
AQUA BOOTCAMP – This total body workout is designed to improve muscular strength & endurance utilizing free weights & exercise tubing. Aqua is suitable for every fitness level. Get fit in the water!
BALL TONE – Full body workout using hand weights & stability ball to tone & strengthen your entire body. Quick paced to impact metabolism & cardio health.
SATURDAY GROOVE – A fun, motivating class that will make you burn calories & have you feeling like you are at a party. Full-body workout using light weights & dance moves, no dance experience necessary.
BOOTCAMP BOXING – Actual boxing footwork, bag & pad punching. Total body strength & conditioning exercises. All level/beginners welcome. Wraps REQUIRED. Boxing gloves provided.
BOOTCAMP STYLE – This is a total body workout. Build cardiovascular endurance while you spin, box, jump rope & run stairs. Tone your muscles with weights, resistance bands, the medicine & flexi-ball. This class is for all fitness levels.
CARDIO BOOST – Rev up your metabolism with this great mix of both low impact cardio endurance & sets of interval training. Improve your overall fitness while burning calories.
CARDIO BOOTCAMP: Jump start your workout! Timed drills, endurance training, body sculpting, & abs work. A super way to start your day burning calories.
CARDIO LATIN BALLROOM: Lose weight & get in shape the fun way! Take your fitness to a whole new level with: salsa, cha-cha, swing, meringue, & disco. No dance experience needed, beginners always welcome! Partner-free.
CORE STRENGTH & SCULPT: Strengthens your core focusing on the abs & back muscles. No impact on joints, incorporates light weights.
CARDIO TENNIS: Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise. It is a very social & fun class for players of all ability levels. If you’ve never played tennis before it is a great way to be introduced to the sport, & if you are an experienced high level tennis player it is a great way to train for tennis. Regardless of your ability or fitness level you will get a great workout.
MAT PILATES: Stretch & strengthen your abdominal, back, arms, & legs through ballet-based movements. No impact on the joints; toning is accomplished through a series of graceful ballet extensions to allow for greater flexibility.
POWER SCULPT: Work every body part with both weight & conditioning exercises to include push-ups, dips, & crunches with little recovery time between exercises.
POWER SCULPT II: Strengthen & sculpt your body. This circuit training class utilizes weights, balls, bands & Barres. This class will challenge you, making you feel strong & energized!
SCULPT FUSION: Combines functional movement, resistance training & balance with a strong focus on defining the core muscles by challenging both strength & stability. A total body workout designed for all levels.
SPIN: This 50 minute stationary bicycling class simulates the ‘real thing’ over a variety of terrains…fast flats to steep hills & rolling roads. For all fitness levels. The Sports Center is an Official Licensee of the Spinning Program.
SPIN/SCULPT/STRETCH: 40 minute Spin followed by 20 minute Sculpt & Stretch. A great way to start your day.
WAR & PEACE: Kickboxing & martial arts drills, functional core training, boot camp, deep stretching, & mindfulness.
YOGA I: A traditional yoga class covering basic postures, breath work, & meditation techniques taught in a multi-level format, providing both beginner & intermediate methodology.
YOGA HATHA FLOW (level 2): Begins with a simple, seated warm-up, slowly builds into an intermediate flow while building up heat & endurance…class ends with hips, abs, & lower back stretches. Not for the beginner.
AASATTI YOGA TM (Deep Stretch): A variety of deep stretch postures that allow us to move into & through ourselves with grace as we surrender into the experience.
ELITE GROUP TRAINING
TRX SUSPENSION TRAINING: TRX is limited to 9 students and taught by a personal trainer for lots of ‘one on one’ attention. The patented suspension system creates full body workouts using percentages of the students own bodyweight. Students get strength, core stabilization, balance, coordination and cardio intervals in a 55 min workout. The workout is always evolving so expect the unexpected!
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